Classical Pilates in Haywards Heath
with Ines
DISCOVER YOUR INNER STRENGTH WITH PILATES
Pilates Classes
I am very passionate about teaching Pilates in order that you can reach your potential. You will learn the Classical Pilates Repertoire on both the apparatus and on the mat. I like incorporating playful variations and props on the traditional sequences to keep you engaged and interested. All classes are carefully prepared to cater to all levels of fitness.
Pilates on the Apparatus
Pilates on the mat
Testimonials
Ines' Pilates lessons are great, and I strongly recommend them to everyone. There is no better exercise at the conclusion of a long week in the office to stretch the muscles, enhance core strength and help with posture. Ines is an excellent teacher, very engaging. She clearly explains and makes the lessons enjoyable and fun (and when she demonstrates the exercises, she makes it looks so effortless).
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Chris
I started my Pilates journey with Ines 8 weeks ago and being a total newbie to the Pilates world all I can say is wow, I'm addicted!
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I started out with no core strength and eight weeks in, I'm starting to notice the difference not just in my core strength but overall body. My confidence within myself is growing and being Peri Menopausal, it's really helping with my mindset, which I needed. I also swim twice a week and noticed that since starting Pilates is has helped me in the pool, as I feel I can stretch more within my stroke!
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Ines is a great and patient teacher who explains how each move has an impact on each different part of the body and yes, your arms do belong to your back!
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Linda
Ines and Pilates have revolutionised my physical activity. My body is stronger, and I have better movement and posture. In a short time, Ines understood my body and tailored each exercise to my ability. Every movement has a purpose, to lengthen, strengthen, and control. Ines encourages, drives and guides each class and individual person with enthusiasm. skill and purpose. Joseph Pilates would have been proud.
I highly recommend Ines' Pilates classes and private lessons. You will truly notice a difference in your physical ability and well-being.
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Caz
